Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Friday 1/21/22 @ 9:55 PM
517kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
397kj
71rpm
45%
17mph
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 8:25 PM
193kj
71rpm
52%
20mph
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
Saturday 1/8/22 @ 10:7 PM
42kj
89rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 12:14 AM
76kj
80rpm
43%
18mph
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 9:53 AM
301kj
80rpm
37%
17mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:31 AM
265kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
496 kj
Tuesday 1/26/21
329 kj
Tuesday 6/28/22
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/1/21
321 kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
517 kj
Friday 1/21/22
397 kj
Sunday 1/10/21
20 min FTP Test Ride
Matt Wilpers
243 kj
Sunday 2/13/22
193 kj
Saturday 3/13/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
372 kj
Tuesday 9/28/21
288 kj
Friday 1/14/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Saturday 1/8/22
76 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Ben Alldis
379 kj
Tuesday 10/5/21
301 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/28/20
265 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Tuesday 1/19/21
284 kj
Sunday 2/21/21
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
258 kj
Friday 7/5/19