Shake and Bake

Workouts

Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
Tuesday 2/25/20 @ 12:8 AM
✅
194kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 9:6 PM
136kj
81rpm
33%
14mph
Monday 8/5/19 @ 1:23 PM
✅
165kj
89rpm
40%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 10:27 PM
106kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
181 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
294 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
207 kj
Tuesday 6/16/20
30 min Power Zone Ride
Denis Morton
✅ 194 kj
Tuesday 2/25/20
136 kj
Friday 6/12/20
20 min 80s Pop Ride
Denis Morton
✅ 165 kj
Monday 8/5/19
106 kj
Wednesday 8/7/19