Shake and Bake

Workouts

Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:55 AM
75kj
39rpm
29%
6mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:40 AM
250kj
82rpm
32%
14mph
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:27 PM
232kj
85rpm
33%
15mph
Sunday 2/2/20 @ 5:28 PM
✅
404kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:7 AM
207kj
75rpm
35%
14mph
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:56 AM
183kj
74rpm
34%
14mph
Tuesday 6/4/19 @ 2:4 PM
✅
344kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:16 AM
179kj
82rpm
30%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
75 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
250 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
232 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 2/2/20
207 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/2/19
183 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 6/4/19
179 kj
Thursday 6/13/19