Shake and Bake
Workouts
Friday 8/6/21 @ 2:21 PM
221kj
75rpm
45%
17mph
Friday 7/9/21 @ 8:56 PM
✅
328kj
82rpm
50%
21mph
Wednesday 3/10/21 @ 12:36 PM
243kj
75rpm
46%
18mph
Friday 3/5/21 @ 9:23 PM
✅
302kj
84rpm
46%
20mph
Monday 4/26/21 @ 1:50 PM
215kj
76rpm
43%
17mph
Wednesday 4/21/21 @ 8:1 PM
✅
292kj
85rpm
45%
20mph
Wednesday 3/24/21 @ 11:58 AM
224kj
77rpm
43%
17mph
Saturday 3/20/21 @ 3:56 PM
✅
318kj
84rpm
47%
20mph
Thursday 12/17/20 @ 9:56 PM
221kj
77rpm
43%
17mph
Wednesday 12/16/20 @ 5:24 PM
✅
244kj
84rpm
43%
18mph
Wednesday 9/16/20 @ 11:33 AM
123kj
45rpm
39%
10mph
Friday 9/18/20 @ 4:26 PM
✅
153kj
49rpm
42%
11mph
Sunday 5/24/20 @ 7:47 PM
227kj
82rpm
42%
18mph
Friday 6/8/18 @ 5:24 PM
✅
326kj
84rpm
48%
20mph
Saturday 5/2/20 @ 12:14 PM
401kj
82rpm
39%
17mph
Wednesday 4/22/20 @ 6:40 PM
✅
513kj
86rpm
43%
19mph
Wednesday 7/17/19 @ 3:2 PM
224kj
77rpm
43%
17mph
Saturday 12/1/18 @ 9:30 PM
✅
276kj
80rpm
46%
19mph
Tuesday 7/16/19 @ 12:18 PM
206kj
79rpm
41%
17mph
Wednesday 6/12/19 @ 1:6 AM
✅
274kj
87rpm
44%
19mph
Workouts
243
kj
Wednesday 3/10/21
215
kj
Monday 4/26/21
224
kj
Wednesday 3/24/21
221
kj
Thursday 12/17/20
123
kj
Wednesday 9/16/20
224
kj
Wednesday 7/17/19