Shake and Bake
Workouts
Wednesday 4/20/22 @ 10:16 AM
268kj
69rpm
52%
19mph
Monday 4/25/22 @ 9:45 AM
✅
468kj
74rpm
58%
22mph
Friday 7/2/21 @ 9:36 PM
192kj
70rpm
54%
19mph
Monday 7/12/21 @ 9:51 AM
✅
317kj
73rpm
59%
22mph
Friday 1/29/21 @ 12:36 PM
58kj
77rpm
39%
16mph
Monday 5/17/21 @ 12:38 PM
✅
130kj
65rpm
58%
20mph
Monday 5/3/21 @ 7:8 PM
281kj
69rpm
53%
19mph
Monday 5/3/21 @ 12:2 PM
✅
454kj
72rpm
60%
22mph
Monday 4/5/21 @ 10:0 PM
299kj
62rpm
59%
19mph
Saturday 4/3/21 @ 5:22 PM
✅
515kj
78rpm
59%
23mph
Wednesday 3/17/21 @ 11:26 PM
328kj
64rpm
61%
20mph
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Monday 3/8/21 @ 6:5 PM
188kj
69rpm
53%
19mph
Monday 3/8/21 @ 10:48 AM
✅
272kj
74rpm
55%
21mph
Wednesday 2/17/21 @ 7:56 PM
283kj
67rpm
57%
19mph
Tuesday 2/16/21 @ 9:37 PM
✅
460kj
72rpm
59%
22mph
Wednesday 3/18/20 @ 9:45 PM
156kj
70rpm
41%
15mph
Friday 6/12/20 @ 9:56 AM
✅
279kj
52rpm
57%
16mph
Workouts
299
kj
Monday 4/5/21
328
kj
Wednesday 3/17/21
283
kj
Wednesday 2/17/21