Shake and Bake
Workouts
Sunday 1/3/21 @ 1:33 PM
225kj
77rpm
37%
15mph
Thursday 11/9/23 @ 12:11 AM
✅
490kj
83rpm
48%
21mph
Monday 6/26/23 @ 10:19 AM
172kj
80rpm
31%
13mph
Monday 4/24/23 @ 10:21 PM
✅
480kj
78rpm
50%
20mph
Sunday 1/17/21 @ 1:33 PM
154kj
75rpm
38%
15mph
Thursday 1/14/21 @ 12:24 AM
✅
323kj
85rpm
48%
21mph
Saturday 1/9/21 @ 12:57 PM
311kj
78rpm
37%
15mph
Monday 1/11/21 @ 2:6 AM
✅
692kj
91rpm
46%
21mph
Sunday 1/26/20 @ 12:31 PM
148kj
80rpm
36%
15mph
Thursday 1/23/20 @ 12:23 AM
✅
348kj
92rpm
46%
21mph
Monday 6/1/20 @ 10:0 AM
228kj
81rpm
36%
15mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
Sunday 5/3/20 @ 11:46 AM
322kj
84rpm
35%
15mph
Saturday 5/2/20 @ 5:36 PM
✅
720kj
94rpm
45%
21mph
Saturday 11/30/19 @ 2:1 PM
238kj
79rpm
37%
15mph
Thursday 11/21/19 @ 12:19 AM
✅
548kj
93rpm
46%
21mph
Saturday 8/24/19 @ 11:51 AM
289kj
80rpm
35%
15mph
Monday 8/20/18 @ 1:22 AM
✅
702kj
87rpm
48%
21mph
Monday 4/22/19 @ 9:24 AM
213kj
83rpm
34%
14mph
Friday 5/19/17 @ 11:40 AM
✅
450kj
93rpm
40%
19mph
Workouts
225
kj
Sunday 1/3/21
172
kj
Monday 6/26/23
311
kj
Saturday 1/9/21
148
kj
Sunday 1/26/20
228
kj
Monday 6/1/20
238
kj
Saturday 11/30/19
289
kj
Saturday 8/24/19