Shake and Bake
Workouts
Friday 5/15/20 @ 10:16 AM
225kj
80rpm
36%
15mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 7/17/23 @ 9:58 AM
108kj
80rpm
30%
13mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Tuesday 2/25/20 @ 10:15 AM
210kj
83rpm
34%
15mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 7/8/20 @ 10:0 AM
244kj
82rpm
36%
15mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/1/19 @ 9:13 AM
240kj
86rpm
35%
15mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 4/9/19 @ 9:32 AM
213kj
77rpm
36%
15mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Sunday 11/22/20 @ 1:21 PM
309kj
79rpm
37%
15mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 7/19/20 @ 11:15 AM
478kj
77rpm
38%
15mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Tuesday 4/30/19 @ 9:39 AM
212kj
84rpm
33%
14mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Wednesday 4/3/19 @ 9:47 AM
194kj
84rpm
32%
14mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Workouts
225
kj
Friday 5/15/20
108
kj
Monday 7/17/23
210
kj
Tuesday 2/25/20
244
kj
Wednesday 7/8/20
309
kj
Sunday 11/22/20
478
kj
Sunday 7/19/20