Shake and Bake

Workouts

Friday 9/3/21 @ 9:3 AM
143kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 6:17 PM
✅
221kj
69rpm
46%
17mph
Monday 10/12/20 @ 8:26 AM
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/10/20 @ 5:6 PM
✅
77kj
88rpm
40%
18mph
Sunday 6/28/20 @ 8:57 PM
199kj
80rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 12:59 PM
✅
293kj
83rpm
46%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Friday 9/3/21
✅ 221 kj
Thursday 9/9/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Monday 10/12/20
✅ 77 kj
Saturday 10/10/20
30 min 90s Rock Ride
Emma Lovewell
199 kj
Sunday 6/28/20
✅ 293 kj
Sunday 6/28/20