Shake and Bake

Workouts

Saturday 6/13/20 @ 9:2 PM
✅
861kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 6:1 PM
722kj
88rpm
48%
21mph
Sunday 7/12/20 @ 2:37 PM
✅
370kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 6:30 PM
340kj
94rpm
45%
21mph
Wednesday 4/22/20 @ 8:44 PM
✅
912kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 3:13 PM
746kj
89rpm
47%
21mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:47 PM
731kj
87rpm
48%
21mph
Saturday 8/17/19 @ 6:54 PM
✅
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 11:47 AM
543kj
82rpm
51%
21mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 6:0 PM
585kj
86rpm
49%
22mph
Monday 6/10/19 @ 9:42 PM
✅
678kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/9/17 @ 11:19 AM
549kj
83rpm
49%
21mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/8/18 @ 3:42 PM
504kj
83rpm
48%
21mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 7:13 PM
516kj
83rpm
49%
21mph
Sunday 1/14/18 @ 2:6 PM
531kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:44 PM
✅
721kj
78rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 6/13/20
722 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 370 kj
Sunday 7/12/20
340 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Wednesday 4/22/20
746 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Wednesday 3/25/20
731 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Saturday 8/17/19
543 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Monday 7/15/19
585 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Monday 6/10/19
549 kj
Wednesday 8/9/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 1/29/19
504 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 1/5/19
516 kj
Monday 12/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 1/14/18
✅ 721 kj
Saturday 1/13/18