Shake and Bake
Workouts
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Sunday 9/26/21 @ 5:38 PM
403kj
86rpm
43%
19mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
Friday 8/13/21 @ 10:32 AM
✅
364kj
91rpm
46%
21mph
Sunday 8/15/21 @ 4:45 PM
260kj
91rpm
40%
19mph
Thursday 2/6/20 @ 10:58 PM
✅
612kj
86rpm
51%
22mph
Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
Monday 1/20/20 @ 10:47 PM
✅
599kj
84rpm
52%
22mph
Saturday 1/18/20 @ 2:10 PM
355kj
83rpm
42%
18mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
Monday 9/30/19 @ 8:40 PM
265kj
89rpm
41%
19mph
Thursday 8/22/19 @ 10:9 PM
✅
813kj
82rpm
53%
22mph
Wednesday 6/5/19 @ 5:6 PM
520kj
86rpm
43%
19mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Saturday 6/29/19 @ 3:41 PM
312kj
81rpm
40%
17mph
Sunday 1/20/19 @ 10:23 PM
✅
839kj
83rpm
54%
22mph
Sunday 1/20/19 @ 6:0 PM
455kj
84rpm
41%
18mph
Tuesday 1/8/19 @ 12:2 AM
✅
609kj
86rpm
52%
22mph
Tuesday 1/8/19 @ 11:40 AM
331kj
82rpm
41%
18mph
Workouts
403
kj
Sunday 9/26/21
457
kj
Friday 4/22/22
260
kj
Sunday 8/15/21
355
kj
Saturday 1/18/20
520
kj
Wednesday 6/5/19
455
kj
Sunday 1/20/19
331
kj
Tuesday 1/8/19