Shake and Bake
Workouts
Friday 11/11/22 @ 11:19 AM
401kj
77rpm
45%
17mph
Monday 11/6/23 @ 4:28 PM
✅
922kj
86rpm
61%
26mph
Wednesday 3/8/23 @ 11:20 AM
381kj
78rpm
41%
17mph
Thursday 12/22/22 @ 11:33 AM
✅
832kj
86rpm
58%
25mph
Tuesday 12/13/22 @ 11:13 AM
498kj
90rpm
45%
20mph
Wednesday 7/20/22 @ 1:53 PM
✅
885kj
90rpm
58%
26mph
Sunday 1/2/22 @ 5:3 PM
538kj
90rpm
47%
21mph
Saturday 1/1/22 @ 2:32 PM
✅
807kj
87rpm
57%
25mph
Monday 4/13/20 @ 9:36 PM
681kj
93rpm
50%
23mph
Friday 10/28/22 @ 3:13 PM
✅
870kj
89rpm
58%
26mph
Wednesday 8/4/21 @ 10:23 AM
588kj
91rpm
48%
22mph
Friday 7/30/21 @ 1:37 PM
✅
855kj
91rpm
56%
25mph
Monday 6/7/21 @ 10:18 AM
494kj
79rpm
47%
19mph
Wednesday 4/27/22 @ 2:26 PM
✅
862kj
88rpm
58%
26mph
Wednesday 2/10/21 @ 11:9 AM
606kj
93rpm
48%
22mph
Tuesday 2/9/21 @ 11:58 AM
✅
769kj
88rpm
55%
24mph
Friday 3/27/20 @ 8:5 PM
404kj
95rpm
47%
22mph
Monday 6/28/21 @ 2:32 PM
✅
560kj
93rpm
55%
25mph
Saturday 2/8/20 @ 4:6 PM
910kj
91rpm
51%
23mph
Saturday 2/13/21 @ 11:42 AM
✅
1031kj
88rpm
55%
25mph
Workouts
401
kj
Friday 11/11/22
381
kj
Wednesday 3/8/23
498
kj
Tuesday 12/13/22
538
kj
Sunday 1/2/22
494
kj
Monday 6/7/21
606
kj
Wednesday 2/10/21
404
kj
Friday 3/27/20