Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:14 AM
✅
522kj
91rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 3:16 AM
387kj
87rpm
42%
19mph
Friday 2/19/21 @ 11:28 AM
✅
578kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 3:8 AM
393kj
86rpm
42%
19mph
Sunday 7/12/20 @ 2:37 PM
✅
370kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 1:20 AM
231kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 2:16 AM
385kj
89rpm
41%
19mph
Wednesday 4/22/20 @ 8:44 PM
✅
912kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:44 PM
547kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:43 PM
486kj
83rpm
42%
18mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:38 PM
366kj
82rpm
42%
18mph
Monday 6/10/19 @ 9:42 PM
✅
678kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:9 AM
384kj
83rpm
43%
18mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:54 PM
448kj
84rpm
46%
20mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:35 PM
351kj
82rpm
42%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 522 kj
Tuesday 4/18/23
387 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 578 kj
Friday 2/19/21
393 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 370 kj
Sunday 7/12/20
231 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/9/20
385 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Wednesday 4/22/20
547 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Wednesday 3/25/20
486 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Monday 7/15/19
366 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Monday 6/10/19
384 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 1/29/19
448 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 1/5/19
351 kj
Tuesday 1/8/19