Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:38 PM
✅
644kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 9:50 AM
502kj
77rpm
50%
20mph
Wednesday 2/19/20 @ 10:39 PM
✅
686kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 6:43 PM
446kj
82rpm
46%
19mph
Sunday 10/31/21 @ 3:5 PM
✅
834kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:27 AM
817kj
77rpm
54%
22mph
Friday 2/5/21 @ 11:33 AM
✅
323kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:51 AM
312kj
78rpm
48%
20mph
Sunday 7/12/20 @ 3:21 PM
✅
1011kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:0 AM
771kj
76rpm
53%
21mph
Saturday 4/25/20 @ 4:26 PM
✅
860kj
89rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:0 AM
705kj
75rpm
52%
20mph
Tuesday 3/3/20 @ 11:25 PM
✅
638kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 1:37 PM
455kj
73rpm
50%
19mph
Saturday 2/1/20 @ 8:10 PM
✅
852kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:5 AM
463kj
65rpm
50%
18mph
Friday 7/5/19 @ 2:41 PM
✅
670kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 9:13 AM
297kj
75rpm
40%
16mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:1 PM
375kj
78rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 6/24/20
502 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 2/19/20
446 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 834 kj
Sunday 10/31/21
817 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 2/5/21
312 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 1011 kj
Sunday 7/12/20
771 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 860 kj
Saturday 4/25/20
705 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 638 kj
Tuesday 3/3/20
455 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 2/1/20
463 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 670 kj
Friday 7/5/19
297 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Saturday 1/26/19
375 kj
Saturday 1/19/19