Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bc_lemens
O-H...
107 🔥
Beat acl_doc
VS
acl_doc
Unionville, PA
9
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
Wednesday 6/24/20 @ 9:38 PM
✅
644
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/20/20 @ 9:50 AM
502
kj
77
rpm
50
%
20
mph
Wednesday 2/19/20 @ 10:39 PM
✅
686
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 6:43 PM
446
kj
82
rpm
46
%
19
mph
Sunday 10/31/21 @ 3:5 PM
✅
834
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:27 AM
817
kj
77
rpm
54
%
22
mph
Friday 2/5/21 @ 11:33 AM
✅
323
kj
94
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 11:51 AM
312
kj
78
rpm
48
%
20
mph
Sunday 7/12/20 @ 3:21 PM
✅
1011
kj
95
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 11:0 AM
771
kj
76
rpm
53
%
21
mph
Saturday 4/25/20 @ 4:26 PM
✅
860
kj
89
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 11:0 AM
705
kj
75
rpm
52
%
20
mph
Tuesday 3/3/20 @ 11:25 PM
✅
638
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/23/20 @ 1:37 PM
455
kj
73
rpm
50
%
19
mph
Saturday 2/1/20 @ 8:10 PM
✅
852
kj
85
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 10:5 AM
463
kj
65
rpm
50
%
18
mph
Friday 7/5/19 @ 2:41 PM
✅
670
kj
85
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 9:13 AM
297
kj
75
rpm
40
%
16
mph
Saturday 1/26/19 @ 5:38 PM
✅
870
kj
85
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 4:1 PM
375
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
bc_lemens
O-H...
107 🔥
Beat acl_doc
VS
acl_doc
Unionville, PA
9
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
644
kj
Wednesday 6/24/20
502
kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
686
kj
Wednesday 2/19/20
446
kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
834
kj
Sunday 10/31/21
817
kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Friday 2/5/21
312
kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1011
kj
Sunday 7/12/20
771
kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
860
kj
Saturday 4/25/20
705
kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
638
kj
Tuesday 3/3/20
455
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
852
kj
Saturday 2/1/20
463
kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
670
kj
Friday 7/5/19
297
kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
870
kj
Saturday 1/26/19
375
kj
Saturday 1/19/19
Previous Workouts
Next Workouts