Shake and Bake
Workouts
Tuesday 12/13/22 @ 11:13 AM
✅
498kj
90rpm
45%
20mph
Thursday 12/8/22 @ 12:57 PM
252kj
86rpm
35%
16mph
Friday 11/11/22 @ 11:19 AM
✅
401kj
77rpm
45%
17mph
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Saturday 8/21/21 @ 4:2 PM
✅
808kj
90rpm
49%
22mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 10:18 AM
✅
494kj
79rpm
47%
19mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
Wednesday 2/27/19 @ 12:56 AM
✅
613kj
84rpm
53%
22mph
Wednesday 2/27/19 @ 12:36 PM
309kj
83rpm
40%
17mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Tuesday 10/16/18 @ 8:56 PM
✅
713kj
88rpm
51%
24mph
Wednesday 10/17/18 @ 12:31 AM
334kj
89rpm
39%
18mph
Workouts
252
kj
Thursday 12/8/22
252
kj
Saturday 11/12/22
204
kj
Monday 5/11/20
309
kj
Wednesday 2/27/19
316
kj
Friday 1/18/19
419
kj
Saturday 10/20/18
334
kj
Wednesday 10/17/18