Shake and Bake
Workouts
Sunday 3/5/23 @ 2:27 PM
✅
218kj
82rpm
41%
18mph
Thursday 3/2/23 @ 5:6 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Monday 12/14/20 @ 7:27 PM
227kj
73rpm
38%
15mph
Sunday 12/27/20 @ 2:49 PM
✅
432kj
75rpm
50%
20mph
Saturday 12/26/20 @ 4:16 PM
227kj
65rpm
42%
15mph
Monday 11/23/20 @ 12:49 PM
✅
461kj
83rpm
46%
20mph
Saturday 11/21/20 @ 8:8 PM
247kj
69rpm
42%
16mph
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
Thursday 11/12/20 @ 5:18 PM
294kj
67rpm
41%
15mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Tuesday 11/10/20 @ 7:25 PM
228kj
74rpm
38%
15mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
Friday 6/12/20 @ 1:42 PM
301kj
74rpm
38%
15mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Saturday 3/14/20 @ 3:51 PM
✅
258kj
80rpm
46%
19mph
Saturday 3/14/20 @ 5:57 PM
156kj
77rpm
37%
15mph
Wednesday 10/16/19 @ 1:31 PM
✅
266kj
85rpm
44%
19mph
Wednesday 10/16/19 @ 7:2 PM
147kj
78rpm
36%
15mph
Workouts
227
kj
Monday 12/14/20
227
kj
Saturday 12/26/20
294
kj
Thursday 11/12/20
228
kj
Tuesday 11/10/20
301
kj
Friday 6/12/20
156
kj
Saturday 3/14/20