Shake and Bake
Workouts
Thursday 6/15/23 @ 1:0 PM
✅
280kj
82rpm
45%
19mph
Wednesday 2/9/22 @ 5:40 PM
201kj
78rpm
41%
17mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
Friday 7/23/21 @ 4:41 PM
293kj
79rpm
40%
17mph
Saturday 8/28/21 @ 10:29 AM
✅
118kj
86rpm
41%
18mph
Friday 8/27/21 @ 7:4 PM
88kj
82rpm
37%
16mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Sunday 6/6/21 @ 5:49 PM
304kj
84rpm
38%
17mph
Wednesday 8/12/20 @ 11:58 AM
✅
380kj
82rpm
44%
19mph
Friday 2/26/21 @ 7:34 PM
257kj
81rpm
37%
16mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Thursday 9/17/20 @ 3:21 PM
339kj
85rpm
40%
18mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Saturday 4/14/18 @ 4:33 PM
44kj
76rpm
36%
14mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
Monday 3/30/20 @ 5:28 PM
349kj
79rpm
43%
18mph
Wednesday 6/19/19 @ 10:43 AM
✅
422kj
76rpm
48%
19mph
Thursday 6/20/19 @ 7:25 PM
349kj
81rpm
42%
18mph
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
Tuesday 6/4/19 @ 6:3 PM
212kj
81rpm
48%
20mph
Workouts
201
kj
Wednesday 2/9/22
293
kj
Friday 7/23/21
304
kj
Sunday 6/6/21
257
kj
Friday 2/26/21
339
kj
Thursday 9/17/20