Shake and Bake
Workouts
Saturday 6/25/22 @ 2:15 PM
✅
259kj
77rpm
47%
19mph
Wednesday 6/8/22 @ 8:57 PM
172kj
49rpm
53%
15mph
Friday 4/29/22 @ 2:46 PM
✅
290kj
74rpm
50%
20mph
Thursday 5/12/22 @ 3:29 PM
229kj
44rpm
65%
18mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
Wednesday 9/29/21 @ 3:33 PM
380kj
65rpm
51%
18mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Thursday 2/20/20 @ 9:37 PM
227kj
77rpm
44%
18mph
Saturday 11/14/20 @ 3:52 PM
✅
234kj
45rpm
64%
18mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Workouts
229
kj
Thursday 5/12/22
380
kj
Wednesday 9/29/21
409
kj
Monday 7/26/21
227
kj
Thursday 2/20/20
402
kj
Wednesday 9/16/20
336
kj
Monday 11/18/19