Shake and Bake
Workouts
Thursday 1/6/22 @ 3:51 PM
143kj
77rpm
36%
15mph
Sunday 12/26/21 @ 3:17 PM
✅
260kj
83rpm
43%
19mph
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Saturday 1/25/20 @ 12:28 AM
189kj
75rpm
41%
16mph
Tuesday 5/19/20 @ 10:30 AM
✅
281kj
69rpm
51%
19mph
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Thursday 11/7/19 @ 4:2 PM
✅
227kj
81rpm
43%
18mph
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Sunday 9/22/19 @ 5:6 PM
69kj
90rpm
37%
17mph
Tuesday 8/27/19 @ 10:49 AM
✅
81kj
80rpm
43%
18mph
Wednesday 7/3/19 @ 10:35 AM
194kj
79rpm
41%
17mph
Tuesday 7/2/19 @ 10:27 AM
✅
280kj
76rpm
48%
19mph
Monday 7/1/19 @ 10:49 AM
178kj
79rpm
40%
16mph
Saturday 6/29/19 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Wednesday 5/22/19 @ 1:6 PM
160kj
72rpm
40%
15mph
Tuesday 6/18/19 @ 12:59 PM
✅
239kj
72rpm
48%
18mph
Monday 4/29/19 @ 11:28 AM
114kj
72rpm
41%
16mph
Wednesday 4/24/19 @ 9:10 AM
✅
182kj
71rpm
49%
19mph
Workouts
143
kj
Thursday 1/6/22
179
kj
Monday 12/28/20
165
kj
Sunday 2/9/20
173
kj
Sunday 12/16/18