Shake and Bake
VS
Workouts
Thursday 2/23/23 @ 10:39 AM
✅
107kj
82rpm
36%
15mph
Thursday 3/16/23 @ 2:48 PM
99kj
92rpm
32%
15mph
Thursday 6/30/22 @ 9:30 AM
231kj
75rpm
45%
18mph
Monday 2/20/23 @ 3:57 PM
✅
239kj
84rpm
41%
18mph
Saturday 1/8/22 @ 12:45 PM
465kj
74rpm
46%
18mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Thursday 12/9/21 @ 10:25 AM
248kj
70rpm
50%
18mph
Thursday 12/9/21 @ 12:55 AM
✅
291kj
80rpm
48%
20mph
Wednesday 2/24/21 @ 10:21 AM
191kj
69rpm
45%
16mph
Friday 2/26/21 @ 3:55 PM
✅
265kj
95rpm
40%
19mph
Saturday 12/12/20 @ 12:21 PM
186kj
77rpm
41%
16mph
Friday 12/11/20 @ 3:58 PM
✅
252kj
94rpm
40%
19mph
Monday 6/29/20 @ 9:14 AM
263kj
84rpm
37%
16mph
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Tuesday 9/25/18 @ 9:27 AM
364kj
89rpm
40%
18mph
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Wednesday 8/8/18 @ 9:40 AM
350kj
90rpm
39%
18mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
Sunday 8/26/18 @ 1:55 PM
372kj
90rpm
40%
18mph
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
barbiegal
Kansas City
82
VS
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
Workouts
465
kj
Saturday 1/8/22
263
kj
Monday 6/29/20