Shake and Bake
Workouts
Sunday 9/27/20 @ 9:33 PM
55kj
81rpm
37%
16mph
Sunday 4/9/23 @ 2:27 PM
✅
64kj
82rpm
39%
17mph
Tuesday 2/1/22 @ 10:37 AM
136kj
78rpm
41%
17mph
Friday 2/4/22 @ 3:10 PM
✅
141kj
83rpm
41%
17mph
Tuesday 1/18/22 @ 10:26 AM
224kj
76rpm
44%
18mph
Thursday 9/2/21 @ 1:15 PM
✅
233kj
89rpm
40%
18mph
Wednesday 1/12/22 @ 10:17 AM
✅
353kj
72rpm
47%
18mph
Wednesday 1/12/22 @ 6:25 PM
315kj
79rpm
41%
17mph
Monday 10/18/21 @ 9:33 AM
✅
123kj
87rpm
36%
16mph
Friday 7/2/21 @ 11:46 AM
110kj
87rpm
35%
16mph
Sunday 10/3/21 @ 6:17 PM
326kj
80rpm
42%
17mph
Monday 4/5/21 @ 10:13 AM
✅
372kj
81rpm
43%
18mph
Friday 10/1/21 @ 9:43 AM
✅
112kj
94rpm
33%
16mph
Friday 3/12/21 @ 12:19 PM
93kj
93rpm
31%
15mph
Sunday 11/29/20 @ 7:33 PM
191kj
75rpm
42%
17mph
Thursday 2/11/21 @ 2:34 PM
✅
195kj
82rpm
40%
17mph
Friday 4/2/21 @ 9:27 AM
182kj
73rpm
42%
16mph
Sunday 7/19/20 @ 2:35 PM
✅
230kj
87rpm
40%
18mph
Thursday 11/12/20 @ 11:15 PM
203kj
78rpm
42%
17mph
Friday 2/5/21 @ 2:52 PM
✅
229kj
83rpm
41%
18mph
Workouts
224
kj
Tuesday 1/18/22
315
kj
Wednesday 1/12/22
326
kj
Sunday 10/3/21
182
kj
Friday 4/2/21
203
kj
Thursday 11/12/20