Shake and Bake
Workouts
Thursday 3/7/24 @ 10:47 AM
237kj
78rpm
52%
21mph
Thursday 3/7/24 @ 1:59 PM
✅
237kj
88rpm
48%
21mph
Wednesday 8/9/23 @ 10:1 AM
✅
279kj
81rpm
53%
22mph
Wednesday 8/9/23 @ 10:56 AM
218kj
87rpm
46%
21mph
Wednesday 7/19/23 @ 9:53 AM
✅
286kj
82rpm
53%
23mph
Tuesday 7/18/23 @ 11:1 AM
222kj
86rpm
48%
21mph
Thursday 2/16/23 @ 10:26 AM
✅
279kj
84rpm
52%
22mph
Monday 2/13/23 @ 6:21 PM
236kj
84rpm
49%
21mph
Thursday 11/10/22 @ 10:23 AM
242kj
76rpm
53%
21mph
Wednesday 11/2/22 @ 3:49 PM
✅
249kj
82rpm
51%
22mph
Monday 9/19/22 @ 9:38 AM
✅
270kj
86rpm
51%
22mph
Thursday 9/15/22 @ 5:7 PM
246kj
86rpm
50%
22mph
Wednesday 11/17/21 @ 11:13 AM
247kj
81rpm
51%
22mph
Monday 11/1/21 @ 4:8 PM
✅
250kj
87rpm
50%
22mph
Monday 10/19/20 @ 11:5 AM
✅
235kj
80rpm
57%
24mph
Thursday 10/22/20 @ 2:17 PM
176kj
88rpm
48%
21mph
Monday 12/28/20 @ 11:29 AM
✅
715kj
85rpm
55%
24mph
Friday 12/25/20 @ 4:53 PM
575kj
87rpm
50%
22mph
Friday 12/4/20 @ 10:5 AM
✅
457kj
82rpm
56%
23mph
Sunday 11/29/20 @ 2:29 PM
373kj
88rpm
49%
22mph
Workouts
222
kj
Tuesday 7/18/23
242
kj
Thursday 11/10/22
575
kj
Friday 12/25/20