Shake and Bake

Workouts

Friday 10/8/21 @ 2:53 PM
βœ…
146kj
79rpm
42%
18mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 10/5/21 @ 8:58 PM
103kj
72rpm
39%
15mph
Monday 8/30/21 @ 2:3 PM
βœ…
142kj
71rpm
45%
17mph
20 min Rock Ride
Jenn Sherman
Sunday 4/25/21 @ 4:14 PM
109kj
74rpm
40%
15mph
Saturday 8/7/21 @ 6:7 PM
βœ…
141kj
72rpm
45%
17mph
20 min 2010s Ride
Jenn Sherman
Saturday 4/17/21 @ 5:27 PM
113kj
74rpm
40%
16mph
Tuesday 6/29/21 @ 12:33 PM
βœ…
106kj
67rpm
47%
17mph
15 min 90s Pop Ride
Jenn Sherman
Friday 6/4/21 @ 4:19 PM
68kj
73rpm
37%
14mph
Friday 11/27/20 @ 5:51 PM
βœ…
246kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/17/20 @ 10:37 PM
162kj
61rpm
43%
14mph
Tuesday 11/17/20 @ 9:23 PM
βœ…
174kj
81rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 6/19/19 @ 11:33 PM
135kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 1:35 PM
βœ…
155kj
74rpm
46%
18mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:1 AM
128kj
77rpm
41%
17mph
Thursday 6/4/20 @ 2:48 AM
βœ…
263kj
75rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:7 PM
160kj
79rpm
41%
17mph
Monday 4/20/20 @ 11:47 AM
βœ…
149kj
69rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:12 AM
140kj
73rpm
44%
17mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
βœ… 146 kj
Friday 10/8/21
103 kj
Tuesday 10/5/21
20 min Rock Ride
Jenn Sherman
βœ… 142 kj
Monday 8/30/21
109 kj
Sunday 4/25/21
20 min 2010s Ride
Jenn Sherman
βœ… 141 kj
Saturday 8/7/21
113 kj
Saturday 4/17/21
15 min 90s Pop Ride
Jenn Sherman
βœ… 106 kj
Tuesday 6/29/21
68 kj
Friday 6/4/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 246 kj
Friday 11/27/20
162 kj
Tuesday 11/17/20
20 min 90s Ride
Jenn Sherman
βœ… 174 kj
Tuesday 11/17/20
135 kj
Wednesday 6/19/19
20 min 2000s Pop Ride
Jenn Sherman
βœ… 155 kj
Tuesday 8/25/20
128 kj
Tuesday 12/3/19
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 263 kj
Thursday 6/4/20
160 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Monday 4/20/20
140 kj
Tuesday 11/19/19