Shake and Bake

Workouts

Friday 12/17/21 @ 6:17 PM
207kj
81rpm
41%
17mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:27 PM
✅
301kj
72rpm
52%
20mph
Tuesday 11/30/21 @ 2:28 PM
192kj
73rpm
43%
17mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:46 PM
✅
295kj
73rpm
51%
20mph
Sunday 5/9/21 @ 3:0 PM
308kj
81rpm
41%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 5:44 PM
✅
477kj
75rpm
51%
20mph
Tuesday 2/23/21 @ 4:23 PM
224kj
85rpm
41%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 2/23/21 @ 4:27 PM
✅
311kj
72rpm
52%
20mph
Friday 12/11/20 @ 6:13 PM
155kj
81rpm
43%
18mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 4:55 PM
✅
208kj
71rpm
53%
20mph
Friday 4/3/20 @ 7:7 PM
160kj
89rpm
40%
18mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 3/2/20 @ 2:53 PM
✅
199kj
82rpm
47%
20mph
Friday 10/25/19 @ 5:18 PM
169kj
90rpm
41%
19mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 5:21 PM
✅
203kj
81rpm
48%
20mph
Wednesday 10/2/19 @ 2:25 PM
265kj
87rpm
43%
19mph
30 min HIIT Ride
Jenn Sherman
Wednesday 10/2/19 @ 2:24 PM
✅
319kj
82rpm
48%
20mph
Wednesday 3/27/19 @ 2:28 PM
159kj
82rpm
43%
18mph
20 min 70s Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:24 PM
✅
175kj
83rpm
44%
19mph
Wednesday 7/18/18 @ 2:26 PM
✅
263kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 7/18/18 @ 2:24 PM
161kj
73rpm
39%
15mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
207 kj
Friday 12/17/21
✅ 301 kj
Friday 12/17/21
30 min Tribute Ride
Jenn Sherman
192 kj
Tuesday 11/30/21
✅ 295 kj
Wednesday 12/1/21
45 min Two for One Mother's Day Ride
Alex & Jenn
308 kj
Sunday 5/9/21
✅ 477 kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Jenn Sherman
224 kj
Tuesday 2/23/21
✅ 311 kj
Tuesday 2/23/21
20 min Classic Rock Ride
Emma Lovewell
155 kj
Friday 12/11/20
✅ 208 kj
Tuesday 12/1/20
20 min 2000s Pop Ride
Jenn Sherman
160 kj
Friday 4/3/20
✅ 199 kj
Monday 3/2/20
20 min 70s Pop Ride
Christine D'Ercole
169 kj
Friday 10/25/19
✅ 203 kj
Monday 10/7/19
30 min HIIT Ride
Jenn Sherman
265 kj
Wednesday 10/2/19
✅ 319 kj
Wednesday 10/2/19
20 min 70s Ride
Jenn Sherman
159 kj
Wednesday 3/27/19
✅ 175 kj
Wednesday 3/27/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 263 kj
Wednesday 7/18/18
161 kj
Wednesday 7/18/18