Shake and Bake
Workouts
Thursday 7/4/19 @ 3:30 PM
304kj
79rpm
40%
17mph
Saturday 5/20/23 @ 1:45 PM
✅
316kj
85rpm
39%
17mph
Monday 2/6/23 @ 2:39 PM
✅
223kj
77rpm
43%
18mph
Monday 6/7/21 @ 1:45 PM
202kj
84rpm
39%
17mph
Saturday 1/21/23 @ 2:25 PM
208kj
78rpm
41%
17mph
Friday 1/15/21 @ 1:33 PM
✅
212kj
86rpm
39%
17mph
Monday 9/13/21 @ 9:57 AM
✅
379kj
82rpm
44%
19mph
Monday 7/18/22 @ 12:23 PM
267kj
87rpm
36%
16mph
Wednesday 1/12/22 @ 11:2 AM
✅
363kj
81rpm
42%
18mph
Wednesday 1/12/22 @ 1:6 PM
319kj
84rpm
40%
17mph
Friday 7/23/21 @ 11:16 AM
✅
402kj
78rpm
46%
19mph
Tuesday 11/30/21 @ 12:52 PM
325kj
85rpm
37%
17mph
Saturday 11/20/21 @ 1:19 PM
✅
399kj
78rpm
46%
19mph
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
Thursday 10/14/21 @ 12:17 PM
✅
423kj
81rpm
46%
19mph
Tuesday 9/14/21 @ 9:33 PM
332kj
80rpm
42%
17mph
Friday 8/20/21 @ 10:41 AM
✅
446kj
83rpm
46%
20mph
Thursday 8/19/21 @ 12:1 PM
320kj
86rpm
38%
17mph
Saturday 5/29/21 @ 1:25 PM
✅
351kj
79rpm
39%
17mph
Sunday 5/23/21 @ 1:54 PM
308kj
91rpm
35%
16mph
Workouts
304
kj
Thursday 7/4/19
202
kj
Monday 6/7/21
208
kj
Saturday 1/21/23
267
kj
Monday 7/18/22
319
kj
Wednesday 1/12/22
325
kj
Tuesday 11/30/21
319
kj
Wednesday 6/9/21
308
kj
Sunday 5/23/21