Shake and Bake

Workouts

Wednesday 12/8/21 @ 1:53 AM
262kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Saturday 1/9/21 @ 3:16 PM
348kj
88rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 1/5/19 @ 3:58 PM
342kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Saturday 9/15/18 @ 7:41 PM
185kj
81rpm
46%
19mph
20 min 70s Ride
Denis Morton
Friday 9/14/18 @ 1:27 PM
✅
307kj
94rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 12/8/21
✅ 460 kj
Friday 10/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
348 kj
Saturday 1/9/21
✅ 460 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 1/5/19
✅ 483 kj
Monday 1/21/19
20 min 70s Ride
Denis Morton
185 kj
Saturday 9/15/18
✅ 307 kj
Friday 9/14/18