Shake and Bake

Workouts

Wednesday 9/7/22 @ 10:4 PM
✅
302kj
93rpm
43%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 9:34 PM
155kj
76rpm
38%
15mph
Monday 8/8/22 @ 9:12 PM
✅
274kj
85rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 9:36 PM
171kj
67rpm
44%
16mph
Friday 5/21/21 @ 12:49 AM
✅
568kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 8:35 PM
383kj
74rpm
42%
17mph
Friday 5/28/21 @ 8:12 PM
0kj
0rpm
31%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 9:56 PM
✅
270kj
77rpm
38%
16mph
Thursday 2/3/22 @ 12:57 AM
✅
241kj
85rpm
42%
18mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 10:38 PM
134kj
64rpm
40%
14mph
Friday 6/26/20 @ 5:10 PM
✅
496kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 9:36 PM
275kj
79rpm
39%
16mph
Saturday 10/10/20 @ 7:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 10:50 PM
✅
167kj
83rpm
36%
16mph
Tuesday 9/29/20 @ 10:48 PM
✅
518kj
93rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 9:55 PM
273kj
73rpm
40%
16mph
Wednesday 2/5/20 @ 12:25 AM
✅
546kj
83rpm
50%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/8/20 @ 10:32 PM
239kj
62rpm
43%
15mph
Tuesday 12/18/18 @ 2:25 AM
✅
265kj
86rpm
43%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
89kj
56rpm
37%
12mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 302 kj
Wednesday 9/7/22
155 kj
Monday 12/27/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 274 kj
Monday 8/8/22
171 kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Friday 5/21/21
383 kj
Sunday 5/16/21
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 5/28/21
✅ 270 kj
Wednesday 4/20/22
30 min Encanto Ride
Robin Arzón
✅ 241 kj
Thursday 2/3/22
134 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Friday 6/26/20
275 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/10/20
✅ 167 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Tuesday 9/29/20
273 kj
Sunday 9/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 546 kj
Wednesday 2/5/20
239 kj
Saturday 2/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 265 kj
Tuesday 12/18/18
89 kj
Friday 11/16/18