Shake and Bake

Workouts

Friday 5/28/21 @ 8:12 PM
0kj
0rpm
31%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 3:16 PM
βœ…
597kj
80rpm
54%
22mph
Friday 2/19/21 @ 12:29 AM
403kj
87rpm
51%
22mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 12:2 AM
βœ…
404kj
72rpm
57%
22mph
Saturday 12/19/20 @ 5:54 PM
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:54 PM
βœ…
389kj
68rpm
59%
22mph
Saturday 10/10/20 @ 7:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:45 PM
βœ…
394kj
73rpm
57%
22mph
Friday 9/11/20 @ 7:20 PM
648kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
βœ…
779kj
74rpm
56%
22mph
Wednesday 7/1/20 @ 10:0 PM
717kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 11:13 PM
βœ…
748kj
71rpm
57%
22mph
Saturday 6/27/20 @ 2:40 PM
663kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 3:5 PM
βœ…
748kj
73rpm
56%
22mph
Friday 6/26/20 @ 5:10 PM
496kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 11:51 PM
βœ…
564kj
75rpm
55%
22mph
Saturday 4/25/20 @ 3:39 PM
621kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:54 PM
βœ…
813kj
72rpm
58%
22mph
Tuesday 12/18/18 @ 2:25 AM
265kj
86rpm
43%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:27 PM
βœ…
375kj
72rpm
55%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 5/28/21
βœ… 597 kj
Friday 8/9/19
30 min Classic Rock Ride
Denis Morton
403 kj
Friday 2/19/21
βœ… 404 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 12/19/20
βœ… 389 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/10/20
βœ… 394 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Friday 9/11/20
βœ… 779 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
717 kj
Wednesday 7/1/20
βœ… 748 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 6/27/20
βœ… 748 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Friday 6/26/20
βœ… 564 kj
Friday 3/13/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Saturday 4/25/20
βœ… 813 kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
265 kj
Tuesday 12/18/18
βœ… 375 kj
Wednesday 4/15/20