Shake and Bake

Workouts

Wednesday 3/22/23 @ 9:16 AM
595kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:59 PM
✅
615kj
76rpm
52%
21mph
Monday 6/13/22 @ 2:39 PM
✅
448kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
Saturday 6/25/22 @ 11:56 AM
546kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 11:58 AM
✅
605kj
84rpm
46%
20mph
Saturday 6/11/22 @ 12:0 PM
564kj
93rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 11:55 AM
✅
639kj
86rpm
47%
20mph
Tuesday 9/21/21 @ 8:49 AM
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
✅
613kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Wednesday 3/22/23
✅ 615 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Monday 6/13/22
282 kj
Thursday 4/21/22
60 min Power Zone Ride
Matt Wilpers
546 kj
Saturday 6/25/22
✅ 605 kj
Saturday 6/25/22
60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 6/11/22
✅ 639 kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 9/21/21
✅ 613 kj
Saturday 9/4/21