Shake and Bake
Workouts
Monday 11/20/23 @ 12:36 PM
124kj
70rpm
43%
16mph
Saturday 11/11/23 @ 2:48 PM
✅
172kj
71rpm
48%
18mph
Friday 1/14/22 @ 9:26 PM
131kj
79rpm
41%
17mph
Tuesday 1/11/22 @ 11:8 AM
✅
251kj
78rpm
53%
22mph
Saturday 9/11/21 @ 1:56 PM
139kj
73rpm
44%
17mph
Tuesday 9/7/21 @ 3:35 PM
✅
228kj
74rpm
53%
21mph
Wednesday 3/16/22 @ 9:55 AM
116kj
77rpm
40%
16mph
Tuesday 3/15/22 @ 10:14 AM
✅
185kj
79rpm
47%
19mph
Thursday 12/2/21 @ 10:41 PM
123kj
73rpm
42%
16mph
Tuesday 11/30/21 @ 10:3 AM
✅
194kj
74rpm
49%
19mph
Saturday 11/20/21 @ 2:18 PM
136kj
72rpm
44%
17mph
Monday 11/15/21 @ 10:5 AM
✅
148kj
72rpm
45%
18mph
Thursday 2/4/21 @ 2:32 PM
44kj
87rpm
32%
14mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
Wednesday 1/20/21 @ 9:45 AM
138kj
81rpm
41%
17mph
Sunday 1/3/21 @ 6:22 PM
✅
138kj
86rpm
38%
17mph
Friday 4/10/20 @ 12:23 PM
166kj
68rpm
42%
15mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Saturday 5/23/20 @ 1:45 PM
141kj
73rpm
44%
17mph
Friday 7/17/20 @ 1:30 AM
✅
160kj
81rpm
43%
18mph