Shake and Bake
Workouts
Thursday 12/30/21 @ 2:3 PM
94kj
77rpm
36%
15mph
Tuesday 12/28/21 @ 7:15 PM
✅
125kj
79rpm
39%
16mph
Monday 1/1/24 @ 3:2 PM
132kj
80rpm
34%
14mph
Thursday 1/18/24 @ 11:34 PM
✅
172kj
76rpm
39%
16mph
Saturday 12/9/23 @ 1:35 PM
133kj
75rpm
36%
14mph
Saturday 12/9/23 @ 1:39 AM
✅
192kj
78rpm
40%
17mph
Friday 8/26/22 @ 12:39 PM
100kj
81rpm
36%
15mph
Friday 8/11/23 @ 12:7 AM
✅
135kj
79rpm
40%
16mph
Thursday 1/5/23 @ 2:29 PM
117kj
78rpm
33%
14mph
Wednesday 1/4/23 @ 1:23 AM
✅
203kj
83rpm
39%
17mph
Monday 9/19/22 @ 1:30 PM
131kj
76rpm
35%
14mph
Saturday 10/22/22 @ 2:25 PM
✅
202kj
82rpm
39%
17mph
Wednesday 8/24/22 @ 11:42 AM
220kj
77rpm
37%
15mph
Saturday 8/27/22 @ 4:23 PM
✅
317kj
81rpm
41%
17mph
Thursday 10/15/20 @ 11:26 PM
✅
122kj
79rpm
40%
16mph
Monday 10/19/20 @ 9:50 PM
113kj
76rpm
39%
16mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Wednesday 7/1/20 @ 9:57 PM
✅
199kj
70rpm
44%
17mph
Friday 8/9/19 @ 1:20 PM
166kj
69rpm
41%
15mph
Saturday 8/10/19 @ 5:10 PM
✅
202kj
70rpm
44%
17mph
Workouts
94
kj
Thursday 12/30/21
132
kj
Monday 1/1/24
133
kj
Saturday 12/9/23