Shake and Bake
Workouts
Friday 4/1/22 @ 12:28 PM
✅
81kj
82rpm
32%
14mph
Tuesday 7/11/23 @ 7:5 AM
74kj
79rpm
31%
13mph
Sunday 5/7/23 @ 12:57 PM
115kj
77rpm
33%
13mph
Wednesday 5/10/23 @ 11:9 AM
✅
130kj
75rpm
35%
14mph
Saturday 3/25/23 @ 7:11 PM
✅
130kj
75rpm
35%
14mph
Sunday 3/26/23 @ 1:38 PM
129kj
75rpm
35%
14mph
Sunday 1/8/23 @ 2:55 PM
✅
330kj
70rpm
41%
16mph
Monday 1/9/23 @ 3:1 AM
kj
rpm
%
0mph
Saturday 10/29/22 @ 1:12 PM
✅
142kj
75rpm
37%
15mph
Saturday 10/29/22 @ 12:35 PM
134kj
71rpm
37%
14mph
Monday 4/27/20 @ 1:14 PM
✅
179kj
85rpm
38%
16mph
Monday 5/16/22 @ 1:27 PM
129kj
76rpm
35%
14mph
Monday 11/22/21 @ 1:43 PM
42kj
78rpm
34%
14mph
Monday 11/15/21 @ 2:51 PM
✅
45kj
79rpm
34%
14mph
Sunday 10/31/21 @ 12:21 PM
✅
102kj
86rpm
34%
15mph
Tuesday 11/2/21 @ 1:43 PM
83kj
82rpm
32%
14mph
Monday 4/5/21 @ 11:7 PM
41kj
90rpm
30%
14mph
Tuesday 8/31/21 @ 12:46 PM
✅
49kj
82rpm
34%
15mph
Saturday 8/1/20 @ 1:1 PM
✅
180kj
80rpm
39%
16mph
Wednesday 6/16/21 @ 1:35 PM
136kj
75rpm
35%
14mph