Shake and Bake

Workouts

Wednesday 3/1/23 @ 2:11 PM
65kj
78rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 11:43 AM
57kj
80rpm
31%
13mph
Friday 11/18/22 @ 2:1 PM
133kj
69rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 AM
144kj
0rpm
0%
0mph
Friday 8/19/22 @ 2:56 PM
161kj
76rpm
39%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:25 PM
0kj
0rpm
44%
0mph
Sunday 9/19/21 @ 1:54 PM
115kj
74rpm
41%
16mph
20 min 90s Ride
Robin Arzón
Saturday 9/25/21 @ 10:14 AM
214kj
77rpm
50%
20mph
Sunday 7/18/21 @ 12:12 PM
109kj
86rpm
35%
15mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 10:46 AM
190kj
80rpm
47%
19mph
Monday 12/7/20 @ 5:27 PM
169kj
75rpm
40%
16mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 11:31 AM
271kj
73rpm
48%
19mph
Tuesday 8/25/20 @ 10:36 PM
116kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 12:9 PM
202kj
74rpm
51%
20mph
Thursday 2/20/20 @ 1:35 PM
99kj
85rpm
39%
17mph
15 min Tabata Ride
Robin Arzón
Monday 6/29/20 @ 11:16 PM
150kj
83rpm
46%
20mph
Thursday 4/2/20 @ 1:51 PM
193kj
77rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 12:0 PM
263kj
77rpm
47%
19mph
Monday 1/13/20 @ 4:45 PM
143kj
78rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/17/20 @ 1:18 PM
187kj
85rpm
38%
16mph

Workouts

15 min Low Impact Ride
Ally Love
65 kj
Wednesday 3/1/23
57 kj
Tuesday 2/28/23
30 min LOL Cody
Cody Rigsby
133 kj
Friday 11/18/22
144 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
161 kj
Friday 8/19/22
0 kj
Friday 8/19/22
20 min 90s Ride
Robin Arzón
115 kj
Sunday 9/19/21
214 kj
Saturday 9/25/21
20 min Pop Ride
Robin Arzón
109 kj
Sunday 7/18/21
190 kj
Thursday 8/5/21
30 min Festive Rock Ride
Sam Yo
169 kj
Monday 12/7/20
271 kj
Wednesday 12/9/20
20 min 2000s Ride
Cody Rigsby
116 kj
Tuesday 8/25/20
202 kj
Monday 11/23/20
15 min Tabata Ride
Robin Arzón
99 kj
Thursday 2/20/20
150 kj
Monday 6/29/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Thursday 4/2/20
263 kj
Monday 4/6/20
30 min Low Impact Ride
Tunde Oyeneyin
143 kj
Monday 1/13/20
187 kj
Friday 1/17/20