Shake and Bake

Workouts

Monday 9/6/21 @ 1:0 PM
112kj
84rpm
37%
16mph
20 min 70s Ride
Denis Morton
Saturday 11/27/21 @ 8:30 PM
77kj
48rpm
46%
13mph
Wednesday 3/17/21 @ 9:27 PM
113kj
76rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Friday 3/19/21 @ 8:56 PM
75kj
43rpm
47%
12mph
Thursday 2/4/21 @ 2:30 PM
158kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 8:55 PM
79kj
25rpm
51%
9mph
Thursday 9/3/20 @ 11:55 AM
178kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 10:5 PM
66kj
28rpm
49%
8mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 11:23 PM
170kj
48rpm
45%
12mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:19 AM
148kj
49rpm
49%
14mph
Sunday 4/26/20 @ 12:57 PM
374kj
77rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 6:55 PM
234kj
45rpm
47%
12mph
Tuesday 12/24/19 @ 4:23 PM
163kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/27/19 @ 2:50 AM
77kj
36rpm
41%
9mph
Saturday 7/27/19 @ 6:14 PM
199kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:20 PM
167kj
51rpm
52%
15mph
Sunday 3/31/19 @ 8:49 PM
295kj
76rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Sunday 3/31/19 @ 4:47 PM
174kj
46rpm
49%
13mph

Workouts

20 min 70s Ride
Denis Morton
112 kj
Monday 9/6/21
77 kj
Saturday 11/27/21
20 min Groove Ride
Cody Rigsby
113 kj
Wednesday 3/17/21
75 kj
Friday 3/19/21
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 2/4/21
79 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 9/3/20
66 kj
Wednesday 9/9/20
45 min All For One Ride
Multiple Instructors
264 kj
Thursday 7/2/20
170 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin Arzón
174 kj
Friday 8/2/19
148 kj
Sunday 8/4/19
60 min Epic Sing Along Ride
Jenn Sherman
374 kj
Sunday 4/26/20
234 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Tuesday 12/24/19
77 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
199 kj
Saturday 7/27/19
167 kj
Friday 7/26/19
45 min Feel Good Ride
Ally Love
295 kj
Sunday 3/31/19
174 kj
Sunday 3/31/19