Shake and Bake

Workouts

Thursday 1/21/21 @ 6:26 PM
188kj
85rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 1:6 AM
285kj
88rpm
44%
19mph
Friday 6/12/20 @ 1:23 PM
161kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:10 PM
302kj
76rpm
50%
20mph
Monday 6/1/20 @ 9:55 PM
232kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:57 PM
413kj
68rpm
51%
18mph
Tuesday 5/26/20 @ 8:22 PM
111kj
65rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
201kj
71rpm
52%
20mph
Thursday 11/21/19 @ 5:19 PM
173kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 7:9 PM
271kj
75rpm
48%
19mph
Friday 3/6/20 @ 4:22 PM
159kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:27 PM
313kj
78rpm
50%
20mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
Wednesday 10/23/19 @ 12:42 PM
170kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 12:16 AM
283kj
78rpm
48%
19mph
Thursday 9/5/19 @ 1:14 PM
156kj
74rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 9/14/19 @ 5:27 PM
241kj
76rpm
45%
18mph
Friday 8/16/19 @ 12:33 PM
191kj
74rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Friday 8/30/19 @ 12:6 AM
286kj
76rpm
48%
19mph

Workouts

30 min Wicked Ride
Leanne Hainsby
188 kj
Thursday 1/21/21
285 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Friday 6/12/20
302 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Monday 6/1/20
413 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 5/26/20
201 kj
Tuesday 5/26/20
30 min Coldplay Ride
Emma Lovewell
173 kj
Thursday 11/21/19
271 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
159 kj
Friday 3/6/20
313 kj
Wednesday 4/29/20
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
265 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 10/23/19
283 kj
Thursday 10/24/19
30 min Groove Ride
Cody Rigsby
156 kj
Thursday 9/5/19
241 kj
Saturday 9/14/19
30 min Tabata Ride
Robin Arzón
191 kj
Friday 8/16/19
286 kj
Friday 8/30/19