Shake and Bake

Workouts

Sunday 4/9/23 @ 1:56 PM
133kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/17/23 @ 12:18 AM
210kj
72rpm
44%
17mph
Friday 3/24/23 @ 1:15 PM
96kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 7:1 PM
156kj
72rpm
47%
18mph
Thursday 12/29/22 @ 1:24 PM
148kj
76rpm
37%
15mph
30 min Pop Ride
Leanne Hainsby
Sunday 1/29/23 @ 6:11 PM
238kj
73rpm
46%
18mph
Saturday 9/24/22 @ 3:55 PM
153kj
74rpm
39%
15mph
30 min 90s Rock Ride
Jenn Sherman
Saturday 9/24/22 @ 3:59 PM
206kj
70rpm
46%
17mph
Wednesday 10/6/21 @ 4:39 PM
88kj
72rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Thursday 10/7/21 @ 7:29 PM
118kj
72rpm
48%
18mph
Wednesday 12/2/20 @ 6:26 PM
182kj
81rpm
39%
16mph
30 min 90s Ride
Leanne Hainsby
Wednesday 12/2/20 @ 6:27 PM
262kj
73rpm
49%
19mph
Monday 11/9/20 @ 2:36 PM
181kj
80rpm
39%
16mph
30 min Pop Ride
Emma Lovewell
Monday 11/16/20 @ 5:32 PM
244kj
69rpm
49%
18mph
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
Saturday 4/4/20 @ 2:9 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/9/19 @ 7:13 PM
61kj
80rpm
39%
16mph
Monday 5/20/19 @ 12:16 PM
112kj
74rpm
40%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:52 PM
151kj
82rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
133 kj
Sunday 4/9/23
210 kj
Monday 4/17/23
20 min Pop Ride
Cody Rigsby
96 kj
Friday 3/24/23
156 kj
Monday 3/27/23
30 min Pop Ride
Leanne Hainsby
148 kj
Thursday 12/29/22
238 kj
Sunday 1/29/23
30 min 90s Rock Ride
Jenn Sherman
153 kj
Saturday 9/24/22
206 kj
Saturday 9/24/22
15 min 80s Ride
Jenn Sherman
88 kj
Wednesday 10/6/21
118 kj
Thursday 10/7/21
30 min 90s Ride
Leanne Hainsby
182 kj
Wednesday 12/2/20
262 kj
Wednesday 12/2/20
30 min Pop Ride
Emma Lovewell
181 kj
Monday 11/9/20
244 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
175 kj
Friday 9/11/20
219 kj
Monday 9/21/20
10 min Low Impact Ride
Jenn Sherman
62 kj
Saturday 4/4/20
61 kj
Wednesday 10/9/19
20 min Low Impact Ride
Jennifer Jacobs
112 kj
Monday 5/20/19
151 kj
Wednesday 5/1/19