Shake and Bake

Workouts

Wednesday 11/1/23 @ 2:4 PM
βœ…
120kj
70rpm
42%
16mph
20 min Halloween Ride
Jess King
Friday 11/3/23 @ 9:28 PM
117kj
68rpm
42%
15mph
Friday 11/18/22 @ 2:1 PM
βœ…
133kj
69rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 2:52 PM
127kj
61rpm
41%
13mph
Friday 7/22/22 @ 11:56 AM
βœ…
159kj
75rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:56 AM
125kj
63rpm
39%
13mph
Friday 5/6/22 @ 2:2 PM
164kj
69rpm
43%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 5/12/22 @ 9:36 PM
βœ…
166kj
69rpm
42%
15mph
Thursday 2/17/22 @ 7:22 PM
66kj
85rpm
28%
13mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/6/22 @ 8:43 PM
βœ…
72kj
84rpm
29%
13mph
Tuesday 2/22/22 @ 2:57 PM
101kj
74rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/23/22 @ 10:8 PM
βœ…
112kj
72rpm
40%
15mph
Sunday 5/2/21 @ 12:55 PM
βœ…
360kj
77rpm
40%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 1:2 PM
231kj
62rpm
38%
13mph
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:29 PM
βœ…
327kj
78rpm
43%
17mph
Tuesday 2/11/20 @ 7:37 PM
358kj
74rpm
42%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 2/9/20 @ 2:59 PM
βœ…
435kj
78rpm
43%
17mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 3:35 PM
βœ…
190kj
69rpm
42%
15mph

Workouts

20 min Halloween Ride
Jess King
βœ… 120 kj
Wednesday 11/1/23
117 kj
Friday 11/3/23
30 min LOL Cody
Cody Rigsby
βœ… 133 kj
Friday 11/18/22
127 kj
Saturday 11/19/22
30 min 80s Ride
Jenn Sherman
βœ… 159 kj
Friday 7/22/22
125 kj
Friday 7/22/22
30 min HIIT Ride
Cody Rigsby
164 kj
Friday 5/6/22
βœ… 166 kj
Thursday 5/12/22
20 min Recovery Ride
Christine D'Ercole
66 kj
Thursday 2/17/22
βœ… 72 kj
Wednesday 4/6/22
20 min 2000s Ride
Jenn Sherman
101 kj
Tuesday 2/22/22
βœ… 112 kj
Wednesday 2/23/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 360 kj
Sunday 5/2/21
231 kj
Sunday 5/2/21
45 min Billy Joel Ride
Jenn Sherman
249 kj
Wednesday 5/20/20
βœ… 327 kj
Thursday 11/14/19
60 min Pop Ride
Jenn Sherman
358 kj
Tuesday 2/11/20
βœ… 435 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
βœ… 190 kj
Monday 12/30/19