Shake and Bake

Workouts

Sunday 4/30/23 @ 12:56 PM
160kj
73rpm
39%
15mph
30 min Classic Rock Ride
Ben Alldis
Sunday 4/30/23 @ 12:58 PM
301kj
76rpm
50%
20mph
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 1:2 AM
323kj
77rpm
52%
21mph
Sunday 3/21/21 @ 1:27 PM
265kj
73rpm
42%
16mph
45 min WHM Celebration Ride
Jenn Sherman
Monday 3/22/21 @ 10:19 PM
470kj
78rpm
50%
20mph
Tuesday 2/9/21 @ 12:44 AM
191kj
72rpm
42%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:5 PM
422kj
78rpm
48%
19mph
Sunday 12/13/20 @ 2:25 PM
272kj
73rpm
42%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/14/20 @ 12:36 AM
318kj
72rpm
46%
17mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 9:34 PM
344kj
72rpm
47%
18mph
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:23 PM
383kj
72rpm
49%
19mph
Thursday 5/28/20 @ 4:24 PM
183kj
77rpm
40%
16mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 10:22 PM
258kj
0rpm
0%
0mph
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 4/12/20 @ 6:21 PM
172kj
74rpm
48%
19mph
Tuesday 12/10/19 @ 12:50 PM
263kj
71rpm
42%
16mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/10/19 @ 12:58 PM
355kj
65rpm
50%
17mph

Workouts

30 min Classic Rock Ride
Ben Alldis
160 kj
Sunday 4/30/23
301 kj
Sunday 4/30/23
30 min EMINEM Ride
Denis Morton
148 kj
Monday 1/31/22
323 kj
Wednesday 2/9/22
45 min WHM Celebration Ride
Jenn Sherman
265 kj
Sunday 3/21/21
470 kj
Monday 3/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
191 kj
Tuesday 2/9/21
422 kj
Tuesday 2/9/21
45 min Cover to Cover Ride
Jenn Sherman
272 kj
Sunday 12/13/20
318 kj
Monday 12/14/20
45 min All For One Ride
Multiple Instructors
264 kj
Thursday 7/2/20
344 kj
Sunday 7/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
283 kj
Saturday 6/6/20
383 kj
Monday 4/6/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
183 kj
Thursday 5/28/20
258 kj
Friday 5/29/20
20 min Groove Ride
Cody Rigsby
112 kj
Wednesday 4/1/20
172 kj
Sunday 4/12/20
45 min 80s Rock Ride
Jenn Sherman
263 kj
Tuesday 12/10/19
355 kj
Tuesday 12/10/19