Shake and Bake

Workouts

Sunday 9/18/22 @ 12:55 PM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:55 PM
320kj
72rpm
53%
20mph
Tuesday 1/4/22 @ 1:55 PM
168kj
71rpm
41%
16mph
30 min 80s Ride
Kendall Toole
Friday 1/7/22 @ 7:35 PM
294kj
72rpm
51%
20mph
Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 9/2/21 @ 7:56 PM
312kj
73rpm
52%
20mph
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:52 PM
303kj
85rpm
46%
20mph
Friday 1/22/21 @ 9:56 PM
120kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 3:53 PM
195kj
73rpm
51%
20mph
Tuesday 1/19/21 @ 11:13 PM
97kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:2 PM
214kj
74rpm
53%
20mph
Wednesday 11/25/20 @ 12:24 AM
162kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:24 PM
309kj
71rpm
52%
20mph
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/20/19 @ 4:3 PM
156kj
82rpm
43%
18mph
Thursday 2/6/20 @ 9:46 PM
192kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:54 PM
323kj
71rpm
53%
20mph
Wednesday 9/11/19 @ 2:21 PM
188kj
78rpm
41%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 2:22 PM
311kj
84rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Sunday 9/18/22
320 kj
Friday 9/16/22
30 min 80s Ride
Kendall Toole
168 kj
Tuesday 1/4/22
294 kj
Friday 1/7/22
30 min Live DJ Ride
Cody Rigsby
179 kj
Sunday 6/27/21
312 kj
Thursday 9/2/21
30 min Low Impact Ride
Christine D'Ercole
165 kj
Monday 3/23/20
303 kj
Monday 3/23/20
20 min Year of Yes Ride
Robin Arzón
120 kj
Friday 1/22/21
195 kj
Monday 1/25/21
20 min 90s Ride
Jenn Sherman
97 kj
Tuesday 1/19/21
214 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 11/25/20
309 kj
Wednesday 11/25/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Saturday 11/23/19
156 kj
Wednesday 11/20/19
30 min Live DJ Ride
Cody Rigsby
192 kj
Thursday 2/6/20
323 kj
Friday 1/31/20
30 min Classic Rock Ride
Jenn Sherman
188 kj
Wednesday 9/11/19
311 kj
Wednesday 9/11/19