Shake and Bake

Workouts

Friday 5/19/23 @ 12:24 PM
207kj
75rpm
36%
14mph
45 min Classic Rock Ride
Denis Morton
Monday 6/5/23 @ 4:40 PM
βœ…
272kj
79rpm
39%
16mph
Friday 3/24/23 @ 1:15 PM
96kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 11:28 AM
βœ…
121kj
79rpm
40%
16mph
Friday 12/10/21 @ 11:23 PM
βœ…
229kj
76rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 2:42 PM
223kj
68rpm
37%
14mph
Saturday 9/4/21 @ 12:49 PM
233kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/4/21 @ 1:18 PM
βœ…
235kj
64rpm
41%
14mph
Sunday 10/25/20 @ 1:25 PM
245kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 12/12/20 @ 3:54 PM
βœ…
281kj
70rpm
42%
16mph
Thursday 9/10/20 @ 12:37 PM
179kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 9/18/20 @ 3:23 PM
βœ…
220kj
82rpm
42%
17mph
Saturday 8/29/20 @ 2:56 PM
284kj
72rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 2:58 PM
βœ…
342kj
76rpm
45%
18mph
Tuesday 1/14/20 @ 12:52 PM
255kj
72rpm
41%
16mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 3:7 PM
βœ…
259kj
75rpm
40%
16mph
Thursday 1/9/20 @ 2:21 PM
181kj
75rpm
41%
16mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 1/9/20 @ 2:28 PM
βœ…
209kj
78rpm
43%
17mph
Wednesday 12/11/19 @ 1:14 PM
183kj
78rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/10/19 @ 5:27 PM
βœ…
202kj
82rpm
40%
17mph

Workouts

45 min Classic Rock Ride
Denis Morton
207 kj
Friday 5/19/23
βœ… 272 kj
Monday 6/5/23
20 min Pop Ride
Cody Rigsby
96 kj
Friday 3/24/23
βœ… 121 kj
Friday 3/24/23
45 min Pop Ride
Cody Rigsby
βœ… 229 kj
Friday 12/10/21
223 kj
Tuesday 12/14/21
45 min Intervals & Arms Ride
Emma Lovewell
233 kj
Saturday 9/4/21
βœ… 235 kj
Saturday 9/4/21
45 min Intervals & Arms Ride
Jenn Sherman
245 kj
Sunday 10/25/20
βœ… 281 kj
Saturday 12/12/20
30 min 80s Ride
Denis Morton
179 kj
Thursday 9/10/20
βœ… 220 kj
Friday 9/18/20
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Saturday 8/29/20
βœ… 342 kj
Saturday 8/29/20
45 min 70s Rock Ride
Jenn Sherman
255 kj
Tuesday 1/14/20
βœ… 259 kj
Thursday 1/16/20
30 min EDM/Electronic Dance Ride
Jess King
181 kj
Thursday 1/9/20
βœ… 209 kj
Thursday 1/9/20
30 min Sweat Steady Ride
Jess King
183 kj
Wednesday 12/11/19
βœ… 202 kj
Tuesday 12/10/19