Shake and Bake

Workouts

Tuesday 11/1/22 @ 12:16 PM
159kj
74rpm
39%
15mph
30 min Classic Rock Ride
Ben Alldis
Sunday 12/11/22 @ 3:45 PM
βœ…
195kj
73rpm
42%
17mph
Sunday 7/31/22 @ 1:25 PM
167kj
74rpm
40%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 8/6/22 @ 2:23 PM
βœ…
201kj
73rpm
43%
16mph
Tuesday 5/10/22 @ 2:28 PM
105kj
74rpm
39%
15mph
20 min Classic Rock Ride
Jenn Sherman
Friday 5/13/22 @ 12:2 AM
βœ…
147kj
79rpm
42%
17mph
Thursday 1/20/22 @ 12:55 AM
151kj
78rpm
37%
15mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 2:1 PM
βœ…
173kj
70rpm
41%
15mph
Wednesday 10/13/21 @ 12:56 PM
172kj
78rpm
39%
16mph
30 min 80s Ride
Hannah Frankson
Saturday 10/16/21 @ 6:17 PM
βœ…
243kj
74rpm
46%
18mph
Saturday 4/24/21 @ 11:18 PM
179kj
79rpm
39%
16mph
30 min 80s Ride
Hannah Frankson
Saturday 4/24/21 @ 7:39 PM
βœ…
248kj
79rpm
45%
18mph
Thursday 3/11/21 @ 11:44 PM
173kj
78rpm
39%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 3/16/21 @ 11:33 PM
βœ…
301kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 1:6 PM
187kj
71rpm
43%
16mph
30 min Classic Rock Ride
Hannah Corbin
Friday 7/3/20 @ 7:18 PM
βœ…
301kj
83rpm
46%
20mph
Wednesday 5/13/20 @ 8:55 PM
266kj
78rpm
39%
16mph
45 min 90s Pop Ride
Jenn Sherman
Saturday 1/11/20 @ 4:19 PM
βœ…
418kj
76rpm
47%
19mph
Thursday 8/15/19 @ 12:49 PM
184kj
80rpm
39%
16mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/16/19 @ 3:27 PM
βœ…
250kj
75rpm
46%
18mph

Workouts

30 min Classic Rock Ride
Ben Alldis
159 kj
Tuesday 11/1/22
βœ… 195 kj
Sunday 12/11/22
30 min Yacht Rock Ride
Jenn Sherman
167 kj
Sunday 7/31/22
βœ… 201 kj
Saturday 8/6/22
20 min Classic Rock Ride
Jenn Sherman
105 kj
Tuesday 5/10/22
βœ… 147 kj
Friday 5/13/22
30 min David Bowie Ride
Jess King
151 kj
Thursday 1/20/22
βœ… 173 kj
Friday 1/21/22
30 min 80s Ride
Hannah Frankson
172 kj
Wednesday 10/13/21
βœ… 243 kj
Saturday 10/16/21
30 min 80s Ride
Hannah Frankson
179 kj
Saturday 4/24/21
βœ… 248 kj
Saturday 4/24/21
30 min 80s Rock Ride
Leanne Hainsby
173 kj
Thursday 3/11/21
βœ… 301 kj
Tuesday 3/16/21
30 min Classic Rock Ride
Hannah Corbin
187 kj
Wednesday 7/1/20
βœ… 301 kj
Friday 7/3/20
45 min 90s Pop Ride
Jenn Sherman
266 kj
Wednesday 5/13/20
βœ… 418 kj
Saturday 1/11/20
30 min 80s Rock Ride
Emma Lovewell
184 kj
Thursday 8/15/19
βœ… 250 kj
Friday 8/16/19