Shake and Bake

Workouts

Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Wednesday 9/28/22 @ 10:44 AM
105kj
96rpm
42%
20mph
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 5:41 PM
424kj
89rpm
50%
22mph
Thursday 11/4/21 @ 3:54 PM
154kj
76rpm
38%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:56 PM
475kj
82rpm
56%
23mph
Thursday 10/7/21 @ 12:48 PM
109kj
83rpm
36%
15mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/6/21 @ 2:11 PM
368kj
97rpm
54%
25mph
Friday 11/27/20 @ 11:59 PM
185kj
83rpm
38%
16mph
30 min 80s Ride
Leanne Hainsby
Friday 11/27/20 @ 12:28 PM
424kj
85rpm
53%
23mph
Tuesday 11/24/20 @ 4:29 PM
197kj
75rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:30 PM
384kj
83rpm
52%
22mph
Saturday 5/9/20 @ 3:0 PM
303kj
77rpm
42%
17mph
45 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 3:4 PM
473kj
86rpm
46%
20mph
Saturday 12/28/19 @ 6:33 PM
96kj
83rpm
34%
15mph
20 min 80s Ride
Denis Morton
Tuesday 12/31/19 @ 3:31 PM
142kj
82rpm
40%
17mph
Wednesday 11/27/19 @ 5:21 PM
186kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 1:27 PM
205kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Olivia Amato
45 kj
Sunday 5/10/20
105 kj
Wednesday 9/28/22
20 min New Year’s Day Recovery Ride
Sam Yo
91 kj
Saturday 1/1/22
78 kj
Wednesday 2/9/22
30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Sunday 6/28/20
424 kj
Monday 11/29/21
30 min 80s Ride: Live from LA
Cody Rigsby
154 kj
Thursday 11/4/21
475 kj
Thursday 11/4/21
20 min Classic Rock Ride
Denis Morton
109 kj
Thursday 10/7/21
368 kj
Wednesday 10/6/21
30 min 80s Ride
Leanne Hainsby
185 kj
Friday 11/27/20
424 kj
Friday 11/27/20
30 min Classic Rock Ride
Jenn Sherman
197 kj
Tuesday 11/24/20
384 kj
Tuesday 11/24/20
45 min 80s Ride
Kendall Toole
303 kj
Saturday 5/9/20
473 kj
Saturday 8/22/20
20 min 80s Ride
Denis Morton
96 kj
Saturday 12/28/19
142 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
186 kj
Wednesday 11/27/19
205 kj
Wednesday 12/25/19