Shake and Bake

Workouts

Monday 9/27/21 @ 12:38 PM
βœ…
113kj
78rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 6:59 PM
59kj
58rpm
35%
11mph
Thursday 7/29/21 @ 11:50 AM
βœ…
144kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:56 PM
93kj
48rpm
38%
10mph
Tuesday 6/1/21 @ 11:23 PM
βœ…
156kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
103kj
64rpm
36%
12mph
Sunday 12/27/20 @ 2:19 PM
βœ…
259kj
75rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:52 PM
148kj
58rpm
38%
12mph
Thursday 11/12/20 @ 10:36 PM
βœ…
75kj
82rpm
35%
15mph
15 min Latin Ride
Cody Rigsby
Saturday 12/5/20 @ 4:33 PM
63kj
63rpm
40%
14mph
Thursday 8/20/20 @ 9:53 PM
βœ…
185kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 6:28 PM
80kj
41rpm
41%
9mph
Friday 6/19/20 @ 8:25 PM
βœ…
168kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:45 PM
97kj
49rpm
40%
11mph
Wednesday 10/16/19 @ 11:44 AM
βœ…
173kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
Friday 1/24/20 @ 4:21 PM
βœ…
150kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 4:22 PM
88kj
49rpm
37%
10mph
Friday 4/19/19 @ 4:19 PM
βœ…
202kj
80rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 4:59 PM
130kj
72rpm
37%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 113 kj
Monday 9/27/21
59 kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 144 kj
Thursday 7/29/21
93 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 156 kj
Tuesday 6/1/21
103 kj
Tuesday 6/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 259 kj
Sunday 12/27/20
148 kj
Sunday 12/27/20
15 min Latin Ride
Cody Rigsby
βœ… 75 kj
Thursday 11/12/20
63 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 185 kj
Thursday 8/20/20
80 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Friday 6/19/20
97 kj
Wednesday 6/24/20
30 min JLO Ride
Jess & Robin
βœ… 173 kj
Wednesday 10/16/19
116 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 150 kj
Friday 1/24/20
88 kj
Friday 1/24/20
30 min Show Up Ride
Cody Rigsby
βœ… 202 kj
Friday 4/19/19
130 kj
Saturday 4/20/19