Shake and Bake
Workouts
Monday 1/31/22 @ 1:37 PM
237kj
78rpm
44%
18mph
Sunday 1/30/22 @ 4:56 PM
✅
277kj
81rpm
47%
19mph
Tuesday 5/4/21 @ 11:56 AM
✅
414kj
86rpm
44%
19mph
Tuesday 5/4/21 @ 10:59 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 2:48 PM
395kj
82rpm
43%
18mph
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
Saturday 11/16/19 @ 1:26 PM
✅
579kj
83rpm
46%
20mph
Saturday 1/30/21 @ 4:53 PM
530kj
85rpm
44%
19mph
Saturday 5/16/20 @ 4:52 PM
✅
276kj
83rpm
45%
19mph
Monday 3/2/20 @ 10:9 PM
239kj
95rpm
38%
18mph
Sunday 9/6/20 @ 3:17 PM
✅
494kj
88rpm
45%
20mph
Sunday 9/13/20 @ 2:54 PM
431kj
84rpm
45%
19mph
Saturday 8/29/20 @ 1:21 PM
✅
603kj
83rpm
46%
20mph
Saturday 8/29/20 @ 2:5 PM
532kj
82rpm
44%
19mph
Tuesday 6/30/20 @ 5:26 PM
464kj
87rpm
45%
20mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Monday 3/30/20 @ 5:28 PM
✅
294kj
84rpm
46%
20mph
Friday 4/24/20 @ 7:31 PM
286kj
86rpm
45%
20mph
Tuesday 8/20/19 @ 11:38 AM
✅
468kj
86rpm
46%
20mph
Sunday 8/25/19 @ 4:42 PM
383kj
86rpm
43%
19mph
Workouts
530
kj
Saturday 1/30/21
239
kj
Monday 3/2/20
532
kj
Saturday 8/29/20
286
kj
Friday 4/24/20
383
kj
Sunday 8/25/19