Shake and Bake

Workouts

Monday 9/6/21 @ 7:21 PM
767kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
Sunday 1/16/22 @ 7:48 PM
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Monday 9/6/21
✅ 937 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 1/16/22
✅ 671 kj
Wednesday 5/4/22