Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:45 AM
22kj
54rpm
27%
8mph
Monday 9/25/23 @ 11:29 AM
✅
90kj
61rpm
46%
15mph
Friday 2/3/23 @ 4:0 PM
94kj
62rpm
35%
12mph
Wednesday 1/25/23 @ 1:3 PM
✅
182kj
66rpm
45%
16mph
Monday 12/6/21 @ 11:13 PM
42kj
61rpm
25%
8mph
Wednesday 12/23/20 @ 1:23 PM
✅
224kj
66rpm
48%
17mph
Friday 3/5/21 @ 9:13 PM
122kj
57rpm
43%
14mph
Saturday 3/6/21 @ 1:58 PM
✅
208kj
62rpm
48%
17mph
Tuesday 12/22/20 @ 9:34 PM
223kj
51rpm
45%
13mph
Sunday 12/20/20 @ 2:28 PM
✅
564kj
66rpm
53%
19mph
Monday 12/17/18 @ 12:47 PM
✅
174kj
68rpm
43%
15mph
Wednesday 12/12/18 @ 1:45 PM
151kj
63rpm
43%
14mph
Wednesday 9/30/20 @ 6:30 PM
9kj
0rpm
10%
5mph
Wednesday 9/30/20 @ 12:12 PM
✅
132kj
72rpm
49%
18mph
Wednesday 4/29/20 @ 4:27 PM
14kj
57rpm
20%
6mph
Friday 11/8/19 @ 2:7 PM
✅
156kj
75rpm
50%
20mph
Wednesday 1/1/20 @ 6:52 PM
98kj
68rpm
41%
15mph
Wednesday 1/1/20 @ 7:44 PM
✅
177kj
71rpm
49%
19mph
Sunday 2/10/19 @ 12:36 PM
128kj
74rpm
35%
14mph
Saturday 2/9/19 @ 8:26 PM
✅
157kj
70rpm
41%
15mph
Workouts
42
kj
Monday 12/6/21
122
kj
Friday 3/5/21
223
kj
Tuesday 12/22/20
151
kj
Wednesday 12/12/18
98
kj
Wednesday 1/1/20
128
kj
Sunday 2/10/19