Shake and Bake

Workouts

Friday 6/24/22 @ 6:9 PM
221kj
78rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:56 AM
307kj
82rpm
48%
20mph
Tuesday 5/19/20 @ 4:19 PM
284kj
78rpm
41%
17mph
45 min Pop Ride
Robin Arzón
Friday 3/4/22 @ 11:33 AM
479kj
83rpm
48%
20mph
Wednesday 2/9/22 @ 7:35 PM
203kj
79rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Saturday 12/4/21 @ 9:5 PM
309kj
84rpm
47%
20mph
Wednesday 2/2/22 @ 6:49 PM
178kj
76rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:35 AM
270kj
84rpm
44%
19mph
Tuesday 1/25/22 @ 7:2 PM
180kj
71rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Thursday 1/13/22 @ 11:18 AM
292kj
81rpm
47%
20mph
Saturday 8/8/20 @ 3:41 PM
364kj
76rpm
46%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:57 PM
351kj
79rpm
43%
18mph
Friday 6/26/20 @ 3:55 PM
278kj
82rpm
39%
16mph
45 min HIIT & Hills Ride
Christine D'Ercole
Wednesday 1/1/20 @ 6:44 PM
433kj
87rpm
44%
20mph
Tuesday 5/26/20 @ 3:49 PM
293kj
73rpm
43%
17mph
45 min Queen Pop Ride
Robin Arzón
Friday 11/30/18 @ 12:6 AM
413kj
77rpm
48%
19mph
Saturday 1/25/20 @ 4:36 PM
176kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:29 PM
331kj
82rpm
49%
21mph
Monday 10/14/19 @ 3:8 PM
300kj
61rpm
51%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/8/19 @ 9:27 PM
480kj
65rpm
56%
19mph

Workouts

30 min Pop Ride
Robin Arzón
221 kj
Friday 6/24/22
307 kj
Friday 6/10/22
45 min Pop Ride
Robin Arzón
284 kj
Tuesday 5/19/20
479 kj
Friday 3/4/22
30 min Pop Ride
Kendall Toole
203 kj
Wednesday 2/9/22
309 kj
Saturday 12/4/21
30 min EMINEM Ride
Denis Morton
178 kj
Wednesday 2/2/22
270 kj
Thursday 2/3/22
30 min Pop Ride
Kendall Toole
180 kj
Tuesday 1/25/22
292 kj
Thursday 1/13/22
45 min Hip Hop Ride
Robin Arzón
364 kj
Saturday 8/8/20
351 kj
Friday 7/24/20
45 min HIIT & Hills Ride
Christine D'Ercole
278 kj
Friday 6/26/20
433 kj
Wednesday 1/1/20
45 min Queen Pop Ride
Robin Arzón
293 kj
Tuesday 5/26/20
413 kj
Friday 11/30/18
30 min XOXO, Cody
Cody Rigsby
176 kj
Saturday 1/25/20
331 kj
Wednesday 1/22/20
45 min Tabata Ride
Robin Arzón
300 kj
Monday 10/14/19
480 kj
Tuesday 10/8/19