Shake and Bake
Workouts
Monday 10/19/20 @ 10:9 AM
262kj
78rpm
39%
16mph
Thursday 1/2/20 @ 11:5 AM
✅
337kj
72rpm
46%
17mph
Saturday 6/22/19 @ 11:45 AM
✅
268kj
80rpm
38%
16mph
Monday 6/17/19 @ 9:55 AM
264kj
69rpm
42%
15mph
Monday 9/30/19 @ 7:53 AM
107kj
91rpm
33%
15mph
Thursday 9/26/19 @ 10:35 AM
✅
156kj
71rpm
46%
17mph
Monday 9/16/19 @ 7:55 AM
101kj
86rpm
33%
14mph
Thursday 9/19/19 @ 10:4 AM
✅
155kj
73rpm
45%
18mph
Thursday 8/1/19 @ 7:43 AM
138kj
77rpm
42%
17mph
Thursday 7/11/19 @ 9:58 AM
✅
164kj
75rpm
46%
18mph
Thursday 3/14/19 @ 9:27 AM
93kj
73rpm
41%
16mph
Wednesday 10/31/18 @ 10:1 AM
✅
121kj
71rpm
47%
18mph
Monday 3/4/19 @ 5:3 PM
111kj
80rpm
35%
14mph
Thursday 10/25/18 @ 10:2 AM
✅
170kj
77rpm
46%
18mph
Friday 10/5/18 @ 7:4 AM
132kj
79rpm
40%
17mph
Thursday 8/23/18 @ 10:3 AM
✅
172kj
76rpm
46%
18mph
Sunday 9/30/18 @ 11:28 AM
263kj
80rpm
39%
16mph
Tuesday 7/31/18 @ 9:58 AM
✅
389kj
73rpm
48%
19mph
Thursday 9/20/18 @ 8:25 AM
128kj
81rpm
40%
16mph
Wednesday 9/5/18 @ 10:2 AM
✅
169kj
76rpm
46%
18mph