Shake and Bake

Workouts

Sunday 2/14/21 @ 7:9 PM
βœ…
377kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 1:13 AM
297kj
89rpm
36%
16mph
Thursday 8/5/21 @ 1:35 AM
βœ…
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 12:34 AM
220kj
87rpm
39%
18mph
Sunday 2/7/21 @ 2:18 AM
βœ…
265kj
77rpm
47%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
192kj
79rpm
40%
17mph
Wednesday 5/6/20 @ 1:29 AM
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 6:21 PM
βœ…
228kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 1:35 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 8:15 PM
βœ…
393kj
86rpm
42%
18mph
Sunday 5/17/20 @ 6:24 PM
βœ…
405kj
70rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 1:14 PM
400kj
83rpm
39%
17mph
Monday 9/28/20 @ 1:10 AM
446kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:57 PM
βœ…
507kj
92rpm
40%
18mph
Saturday 8/29/20 @ 6:5 PM
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:58 PM
βœ…
492kj
87rpm
42%
18mph
Monday 7/6/20 @ 12:41 AM
βœ…
390kj
77rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:52 PM
307kj
82rpm
40%
17mph
Friday 6/5/20 @ 12:6 AM
425kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
βœ…
449kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Sunday 2/14/21
297 kj
Monday 11/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Thursday 8/5/21
220 kj
Wednesday 6/10/20
30 min Bob Marley Ride
Denis Morton
βœ… 265 kj
Sunday 2/7/21
192 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin ArzΓ³n
225 kj
Wednesday 5/6/20
βœ… 228 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 12/1/20
βœ… 393 kj
Monday 11/30/20
60 min Climb Ride
Christine D'Ercole
βœ… 405 kj
Sunday 5/17/20
400 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Monday 9/28/20
βœ… 507 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 8/29/20
βœ… 492 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
βœ… 390 kj
Monday 7/6/20
307 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 6/5/20
βœ… 449 kj
Saturday 6/6/20