Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:58 AM
✅
671kj
81rpm
49%
21mph
Tuesday 4/20/21 @ 12:12 AM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:31 PM
✅
480kj
79rpm
49%
20mph
Friday 4/2/21 @ 1:4 AM
219kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 1:4 AM
✅
334kj
85rpm
47%
21mph
Sunday 12/27/20 @ 7:12 PM
449kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:21 PM
✅
450kj
77rpm
50%
20mph
Tuesday 11/24/20 @ 1:32 AM
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:17 AM
✅
510kj
84rpm
48%
21mph
Sunday 11/15/20 @ 9:14 PM
477kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:0 PM
✅
640kj
77rpm
50%
20mph
Thursday 11/5/20 @ 3:20 AM
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 11:52 AM
✅
291kj
81rpm
46%
19mph
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:56 PM
✅
503kj
78rpm
45%
19mph
Thursday 5/21/20 @ 1:11 AM
229kj
65rpm
50%
18mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:28 PM
✅
356kj
77rpm
52%
21mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:58 AM
✅
336kj
85rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 6/15/21
✅ 671 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 4/20/21
✅ 480 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Denis Morton
219 kj
Friday 4/2/21
✅ 334 kj
Wednesday 3/31/21
45 min The Beatles Ride Vol. 2
Denis Morton
449 kj
Sunday 12/27/20
✅ 450 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/24/20
✅ 510 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 11/15/20
✅ 640 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Thursday 11/5/20
✅ 291 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 6/14/20
✅ 503 kj
Saturday 6/13/20
30 min Women of Rock Ride
Emma Lovewell
229 kj
Thursday 5/21/20
✅ 356 kj
Thursday 3/5/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Wednesday 4/29/20
✅ 336 kj
Monday 11/4/19