Shake and Bake

Workouts

Sunday 1/2/22 @ 7:15 PM
βœ…
219kj
87rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
113kj
87rpm
28%
13mph
Wednesday 9/9/20 @ 1:54 AM
βœ…
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Friday 7/30/21 @ 1:13 AM
βœ…
362kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Monday 8/23/21 @ 1:58 AM
βœ…
527kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
Sunday 8/8/21 @ 7:55 PM
βœ…
519kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
Monday 5/31/21 @ 8:30 PM
βœ…
478kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Wednesday 6/10/20 @ 12:57 AM
βœ…
335kj
85rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Saturday 1/9/21 @ 11:41 AM
βœ…
85kj
79rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 1:17 PM
69kj
85rpm
32%
14mph
Wednesday 12/30/20 @ 1:18 AM
βœ…
83kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:13 PM
81kj
83rpm
36%
15mph
Wednesday 8/26/20 @ 1:27 AM
βœ…
357kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 219 kj
Sunday 1/2/22
113 kj
Tuesday 5/16/23
45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Wednesday 9/9/20
274 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Friday 7/30/21
175 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Monday 8/23/21
314 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Sunday 8/8/21
392 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Monday 5/31/21
344 kj
Thursday 5/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 335 kj
Wednesday 6/10/20
290 kj
Saturday 12/14/19
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 85 kj
Saturday 1/9/21
69 kj
Friday 12/25/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 83 kj
Wednesday 12/30/20
81 kj
Tuesday 10/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 8/26/20
305 kj
Friday 8/28/20